In and Out the Labyrinth of the Mind (A Personal Note on Gestalt Therapy’s Impact)


The most tremendous voyages are sometimes taken without moving from the spot.
—Henry Miller, The World of Sex


THE GESTALT MARATHON is an indoor, static marathon, with all its participants inside a large, conducive room weary and confounded from the in-depth processes, emotional exercises, experimentations, and self-encounters and discoveries yet equipped with an awareness so sharp it cuts deep through the surface of their perceived experience and evokes rich and different perspectives from within—perspectives that are at least insightful, freeing, and integrative, if not directly curative.

`           Awareness per se, by and in itself, can be curative. (Perls)

In August 2009, after two days of intensive self-awareness activities, I have stepped upon this new ground where I have made contact with myself and understood “awareness” not just in its psychical nature but also in its biological, instinctive sense (as an élan vital that encompasses not just humans but all of life). “Our awareness is all that is alive and maybe sacred in us. Everything else about us is dead machinery” (Vonnegut, Breakfast of Champions).

Though abstract—and sometimes abstruse, elusive, and ineffable—awareness also seemed like a state of matter, at least to me: I have my hands on it, uncomprehendingly feeling its fluctuations, its rising and falling (a lifeline), and its pulsing, as though a heart, from the deepest trenches of my skull-sized ocean.

Franz Kafka spoke of literature “as an axe with which we chop at the frozen seas inside us.” The same thing can be said of the Gestalt marathon. With all the compression and pressure already inside the participants—their lifelong suppressed issues and traumas remaining incessantly percussive via neuroses—the release is akin to an eruption of a dormant volcano that has long forgotten about its own existence but suddenly awakens from this amnesia of living.

The Gestalt marathon offered me a chance to let my deep-seated feelings burst and tear down my prison and chains, albeit not permanently. When I found out that, by theory and experience, there’s a rhythmic relationship (contact and withdrawal) even to such things like freedom and captivity, I started building another prison, this time, of my own choosing: it is an inner world where I can give my thoughts free rein without extrinsic influences and only led by pure impulses bubbling from the well that is my soul (my organism). I believe that opposites complement one another, as in the principles of Taoism of light and darkness. Truth is that nature is cyclic, inevitable, and necessary.

The walls of this prison mirror my solitude, but this voyage of the mind arrives at a fecundity of potentials that is seeking to be drawn into life and to participate in reality. It’s like slipping into a dream and waking up with Samuel Coleridge’s flower in hand.

What if you slept
And what if
In your sleep
You dreamed
And what if
In your dream
You went to heaven
And there plucked a strange and beautiful flower
And what if
When you awoke
You had that flower in you hand
Ah, what then? (Coleridge)

Conversely (this time, the flower is from the outside), at moments of selfless subjectivity, which I soon learn from Gestalt therapy, I take note of how an external stimulus passes “through my senses and into my mind” and watch the whole course of this awareness continuum bifurcating through the labyrinth, along with its curious loops and random turns and associations. This is why time passes inside the mind differently (in our heads lies a “battleground of invisible forces”).

We are aware of the age-old adage of the “mind being an excellent servant but a terrible master.” The mind is the center where we process what our senses gathered. The Gestalt marathon freed my mind—and thus freed me from it—and attuned me well with my senses. An awareness that is not just run by the brain but also by the pleading of the guts has been born. (The finish line of the marathon is integration: the mind-and-body split made whole.)

The “frozen seas” are chopped down; the seas become an ocean. My awareness circles above like a bird. But all of life follows the rhythm of life. Parts of my ocean will, in its own time, freeze. However, that’s not a bad thing; it has to happen so I can rest on top the labyrinths.

Koryu, look. The birds are going back north.
I wonder who said that birds are free?
Though they fly in the sky freely,
If they had no place to arrive or branches to rest on,
They might even regret having wings.
What is true freedom?
It is, perhaps, having a place to go back to. (Koumyou Sanzo)